Which foods to cut down to avoid getting heartburn and acidity
Here are some foods you should avoid
Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including:
Meats. Ground beef, marbled sirloin, chicken nugget-style, and fried chicken.
Fats, oils & sweets. Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general.
Beverages. Liquor, wine, coffee.
Grains. Macaroni and cheese, spaghetti with spicy sauce.
Dairy. Sour cream, milk shake, ice cream, regular cottage cheese.
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